What are the 5 colours of wellbeing?
Colour can play an essential part in the emotional and physical wellbeing of a person. Â Everything that derives from colour has an...
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Maria Bowbanks
Sep 172 min
What does it mean to clear your energy?
Energy clearing is vital if you want to achieve optimum wellbeing both personally and professionally. Everything is energy and energy...
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Maria Bowbanks
Feb 92 min
A Recipe for Positive Wellbeing ~Letting Go
Positive wellbeing starts with you and how you choose to react to everything that is around and within you.
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Maria Bowbanks
Nov 20, 20233 min
Are you sensitive to other people's energy?
Everything is energy and energy affects everything we do.
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Maria Bowbanks
May 17, 20233 min
5 Tips to De-stress
De-stressing is vital for health and wellbeing on all levels body, mind & spirit.
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Maria Bowbanks
Apr 26, 20233 min
Why Protection should be a life skill
Like getting dressed every day, you add a protective layer from your energetic wardrobe to make you feel safe, warm and protected.
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Maria Bowbanks
Mar 28, 20232 min
What's an aura?
Auras are energy fields that surround the planet and everything in it. Everyone can learn to read an aura.
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Maria Bowbanks
Feb 27, 20232 min
Why Clearing should be a life skill
Clearing your energy daily allows you to be balanced and positive.
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Maria Bowbanks
Jan 31, 20232 min
Why Grounding should be a life skill
Being grounded gives you more confidence, clarity, balance and positivity.
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Maria Bowbanks
May 27, 20222 min
What is good for wellbeing?
Wellbeing is defined in the Oxford English Dictionary as ‘the state of being comfortable, healthy or happy’. Life is energy. Everything...
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Maria Bowbanks
Mar 22, 20222 min
How to become Confident!
Confidence is a state of wellbeing, of knowing what you are capable of and also having that sense of being at one with yourself. It...
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Maria Bowbanks
Mar 8, 20222 min
How energy affects emotional eating and what you can do about it!
Have you ever taken a moment to think about why you emotionally eat? I have been there, and it can take a long time to ask the question,...
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