Wellbeing is defined in the Oxford English Dictionary as ‘the state of being comfortable, healthy or happy’. Life is energy. Everything is energy. Thoughts, feelings, and emotions are all energy moving through life. In life, there is positive and negative energy, and both are useful because we grow and learn from positive and negative experiences. Energy awareness gives us choice to optimise our wellbeing. When you start your day, notice how you feel. And then, as your day pr

Confidence is that state of wellbeing, of knowing that you are capable, it’s that expression of sunshine that fills your spirit with glimpses of light, knowing you can do something and that what you used to perceive as failure is now just an expression of experience. Without failure, you would not grow, so all failure is actually a pathway to success, and with each step you take your confidence in yourself and your own abilities can grow, one step or a few steps at a time. Co

Energy affects us every single moment of every day. Feeling drained by everyone else's energy? Thoughts, feelings, emotions, moods all affect us and believe it or not, literally by being with someone, it could be a work colleague, a family member or even a friend and if they are feeling a bit down, depressed or even angry, whatever the emotion is, it can affect us. Energy is positive and negative. Have you ever been somewhere and the energy of the place has made you feel

Auras are energy fields that surround everything. An aura has colour in it and also an aura around a human person contains historical characteristics about the person. The colours in an aura move, have a vibration, a sound, a harmonic and a flavour. The colours in a person’s aura can help define their attributes, especially if they want help in finding the right career or hobby, as the colours in a person’s aura gives them clues about themselves. For example – A perso

Do you wake up worrying about something that felt small the night before, but somehow has grown overnight to create a huge problem in your mind? When you worry about something, you have opened the door to the energy of worry, and no matter what you are worrying about, the more you worry, the more you are feeding it with energy, and the more the worry will grow. Energy follows thought. Usually upon waking and for some people this can be in the middle of the night, ever

Being in the present moment gives you the ability to really enjoy and nurture the moment you are in; this is why it is called the present as in essence it is a gift to yourself to embrace the present moment as it unfolds. So often people are forever chasing moments in the future that have yet to be. For example, oh if I get this promotion in work, or if I meet a new partner, or if my child gets these grades. But what happens when those things that you might think will make yo

Earthing also known as grounding is very beneficial to your wellbeing.

The colours in the aura can affect your moods, thoughts, feelings and emotions.

Radiating with positivity starts from within, letting go of negativity and letting your inner light shine.