Energy affects you every second of the day and as energy is positive and negative, it can affect your thoughts, emotions, moods & feelings.

Energy affects you every single second of the day because everything is energy. From the time you wake up until the time you go to bed,...

Worrying about something does not change what you are worrying about. Choose instead to invite in happiness.

Positive energy flows in a clockwise direction, it is that feeling of being content within and the heart is at peace.   Activating your...

Impostor syndrome is the feeling of not being good enough.   Impostor syndrome is the feeling of comparing yourself to others.   Impostor...

Colour can play an essential part in the emotional and physical wellbeing of a person.   Everything that derives from colour has an...

Energy clearing is vital if you want to achieve optimum wellbeing both personally and professionally. Everything is energy and energy...

Positive wellbeing starts with you and how you choose to react to everything that is around and within you.

Everything is energy and energy affects everything we do.

De-stressing is vital for health and wellbeing on all levels body, mind & spirit.

Like getting dressed every day, you add a protective layer from your energetic wardrobe to make you feel safe, warm and protected.

Auras are energy fields that surround the planet and everything in it. Everyone can learn to read an aura.

Clearing your energy daily allows you to be balanced and positive.

Being grounded gives you more confidence, clarity, balance and positivity.

Wellbeing is defined in the Oxford English Dictionary as ‘the state of being comfortable, healthy or happy’. Life is energy. Everything...

Confidence is a state of wellbeing, of knowing what you are capable of and also having that sense of being at one with yourself. It...

Have you ever taken a moment to think about why you emotionally eat? I have been there, and it can take a long time to ask the question,...