Wellbeing is defined in the Oxford English Dictionary as ‘the state of being comfortable, healthy or happy’. Life is energy. Everything is energy. Thoughts, feelings, and emotions are all energy moving through life. In life, there is positive and negative energy, and both are useful because we grow and learn from positive and negative experiences. Energy awareness gives us choice to optimise our wellbeing. When you start your day, notice how you feel. And then, as your day progresses, see how...

Confidence is that state of wellbeing, of knowing that you are capable, it’s that expression of sunshine that fills your spirit with glimpses of light, knowing you can do something and that what you used to perceive as failure is now just an expression of experience. Without failure, you would not grow, so all failure is actually a pathway to success, and with each step you take your confidence in yourself and your own abilities can grow, one step or a few steps at a time. Confidence starts...

Energy affects us every single moment of every day. Feeling drained by everyone else's energy? Thoughts, feelings, emotions, moods all affect us and believe it or not, literally by being with someone, it could be a work colleague, a family member or even a friend and if they are feeling a bit down, depressed or even angry, whatever the emotion is, it can affect us. Energy is positive and negative. Have you ever been somewhere and the energy of the place has made you feel fabulous, for...