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Resilience Training

Tailored Workshops for Organisations & Teams

Energy Awareness
Resilience Empowerment

with Maria Bowbanks

Energy awareness is so powerful, it allows you to stand in your own authority, to manage your emotions, to stay centred, and restore mental energy and presence in moments.

Clearing, Grounding, Protection Triangle.png

The Benefits to the individual in the Organisation/ Team:

Better Self-esteem, Self-worth, Self-belief 

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  • More energy 
  • More calm
  • More focus
  • More clarity
  • More confidence

The Benefits to the Organisation/Team Leader:

Positive Team Dynamics

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  • More input

  • More resilience

  • More productivity

  • More consistency

  • More positivity

Energy Awareness Empowers You

Empowerment Builds Resilience

Resilience enables Calm, Clarity & Confidence

Have you left a meeting feeling drained, mentally overloaded?

Have you felt the tension from colleagues, clients and workload?

Do you experience distracted thinking, poor decision making?

Do you suffer from low self-esteem or imposter syndrome?

Do you ever feel 'something is off' in a room, unspoken tension?

Do you feel mentally exhausted?

Resilience Training gives you the tools you can implement immediately in daily life for calm, clarity & confidence in your company.​

Simple Techniques, Profound Changes to
work Smarter, not harder for each of your employees.

What Clients Say:

"Maria recently delivered a series of wellbeing sessions for our team, centred on building resilience, confidence, and clarity. The sessions were engaging, insightful and genuinely practical, offering simple techniques, often with thoughtful alternatives, that we could start applying straight away in both our work and personal lives.

 

Maria created a safe, trusting environment that encouraged everyone to share openly. While we were all invited to contribute, she made it feel comfortable and natural, which led to more honest conversations and made the sessions far more impactful.

 

Her storytelling was a real highlight, bringing the techniques to life through relatable, real-world examples that will stay with us. We truly valued the time and space to focus on our wellbeing in this way. An enjoyable and enriching experience and one we would highly recommend. Thank you Maria!” 

Full Potential Group

'A positive mindset starts with your own psyche, it is the
power of thought: Energy always follows Thought'

Maria Bowbanks holding book Power UP Positivity

Meet Your Trainer - Maria Bowbanks

I'm Maria Bowbanks, I've been teaching energy awareness for over 35 years.

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Do you notice an atmosphere in a room? Do you get affected by conversations with people? Do you get stressed? This is all energy and energy affects us every moment of the day.

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Understanding energy is transformative and gives you the ability to be resilient in both your personal & professional life.

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My second book, Power UP Positivity is a guide to energy awareness, empowering you.

FREE WORKSHOP: Live Life on Your Terms

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