top of page

Spirit Wellbeing Retreats
2027 dates coming soon

Retreat Collage_edited.jpg

Day Retreat Programme​

Rest, Relax & Recharge

​

 

10.00 – 10.15 AM

Welcome

 

10.15 – 11.15 AM

Emotional Detox

Letting go of Stress and Worry techniques

Positive Breath techniques

 

11.15 – 11.30 AM

Break

 

11.30 AM – 12.30 PM

Trust your Intuition - technique for Clarity

Find your Focus Meditation

Positive Energy techniques

 

12.30 PM – 1.30 PM

Lunch

 

1.30 – 2.30 PM

Guided grounding walk - Resetting and Recharging

Self-affirmation welcoming Positivity into your Life

 

2.30 – 2.45 PM

Break

 

2.45 – 4.00 PM

Colour for Calm, Confidence & Clarity techniques

Creating a beautiful mindset technique

Colour Meditation for Calm & Positivity

Heading.png

Join me to:

  • Rejuvenate your whole being

  • Recharge your spirit with positive energy

  • Relax, Reset and Renew

 
More 2027 dates coming soon.

What Clients Say:

“I had been looking forward to Maria’s retreat for months and it didn’t disappoint! This was an opportunity for me to relax, recharge and be introduced to techniques that I could implement into my daily life." C.J. 
bottom of page