Spirit Wellbeing Retreats
More 2026 dates coming soon
Day Retreat Programme
Rest, Relax & Recharge
10.00 – 10.15 AM
Welcome
10.15 – 11.15 AM
Emotional Detox
Letting go of Stress and Worry techniques
Positive Breath techniques
11.15 – 11.30 AM
Break
11.30 AM – 12.30 PM
Trust your Intuition - technique for Clarity
Find your Focus Meditation
Positive Energy techniques
12.30 PM – 1.30 PM
Lunch
1.30 – 2.30 PM
Guided grounding walk - Resetting and Recharging
Self-affirmation welcoming Positivity into your Life
2.30 – 2.45 PM
Break
2.45 – 4.00 PM
Colour for Calm, Confidence & Clarity techniques
Creating a beautiful mindset technique
Colour Meditation for Calm & Positivity
Join me for an awesome day of rest, relaxation & recharging your spirit with positive energy...
More 2026 dates coming soon
TESTIMONIALS
“I had been looking forward to Maria’s retreat for months and it didn’t disappoint! This was an opportunity for me to relax, recharge and be introduced to techniques that I could implement into my daily life." C.J.
“I thoroughly enjoyed Maria's day retreat. I picked up lots of useful tips for positivity & meditation. I have already started my affirmation & purchased her book for further insights.” L.C.