Energy Awareness Talk
Energy Awareness: Gain Calm, Clarity & Confidence
Tailored for your organisation:
Discover how energy and emotional contagion affect you and learn practical, inspiring tools to release stress, and gain calm, clarity & confidence.
This engaging, interactive session shares quick and effective stress relief techniques and tips you can apply immediately to shift your mindset and energy, and boost resilience no matter the situation.
We are all affected by the energy around us. One person's mood can influence an entire room.
This talk explores how emotional energy impacts individuals and teams, and what you can do to stay balanced and empowered.
Key Benefits:
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Release tension and manage stress effectively
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Practical techniques to improve focus, positivity and calm
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Gain a fresh understanding of how energy influences behaviour and performance
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Understand your energy and how it affects your mood
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Boost confidence and resilience at work and in daily life
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How colour awareness enhances wellbeing
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Discover the key to a positive mindset
Delivery: Bespoke for workplaces, community groups, and wellbeing events, online or in person.
For more information or to book, please
✨Meet your speaker - Maria Bowbanks
I’m Maria, and for the last 35 years, I’ve been helping people understand their energy, build confidence, and improve wellbeing.
I believe everyone can improve their life. It’s a choice.
Knowledge and simple practical techniques can make all the difference.
I've also written my second book, Power Up Positivity, which provides tools for calm, confidence & empowerment.