1 Hour Workshops
CORPORATE - BUSINESS - HEALTH - EDUCATION
These practical workshops teach simple, quick techniques to help employees manage stress, build resilience, and boost self-esteem. By shifting emotions from stress and exhaustion to calm and clarity, employees gain tools they can use daily.
“I learnt coping mechanisms and tools to utilise positive change for day to day living, I learnt ways of dealing with stress and anxiety to be able to keep them under control and not letting them get to me. It gave me strength and the ability to stand in my authority, and it encourages you to be yourself in your truest form. It gives you certainty, trust in yourself and the tools, techniques give you a sense of peace and calm and the ability to restore balance in your life.” R.L.
Workshop Series: Five focused sessions, delivered online or in-person, individually or in groups.
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Stress Relief: Immediate techniques to reduce stress, build resilience, and embrace calm.
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Positive Mindset: Strategies to encourage positive change in daily personal and professional interactions.
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Boosting Self-Esteem: Methods to build resilience to promote clarity, enhanced self-esteem and calm.
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Enhancing Confidence : Practical tools to enhance confidence, balance and strength.
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Calm, Clarity & Focus: Simple tools to empower to stand in their own authority and be true to themselves.
Overview:
Scientific research shows emotional contagion impacts team dynamics—stress from one person can affect the entire group. Low resilience and confidence hinder productivity and overall business performance.
These workshops provide employees with practical skills to enhance wellbeing, embrace positive energy, and support long-term organizational growth.
If you would like to learn more about how these sessions can benefit your team, email me and I will be happy to answer your questions and discuss this further.