Wellbeing Events
Wellbeing Fairs - Talks

Stress Relief Talk

Discover inspiring and practical tools designed to empower you, enabling you to release tension, manage stress, and restore calm in your daily life.

 

This engaging interactive session combines stress relief tips and quick, effective techniques are shared throughout—tools you can apply immediately to shift your mindset and energy, no matter the situation.

 

We are all affected by the energy around us—how one person feels can shift the mood of an entire room. You have likely felt it yourself: “You could cut the atmosphere with a knife.”

 

This talk explores how emotional energy impacts teams, and what you can do to manage it. 

 

Gain a fresh understanding of how energy influences behaviour and performance

Bespoke Delivery for workplaces, community groups, and wellbeing events.

 

To book a session, please contact me.

 

Energy Awareness, Auras & Colours Talk

Learn how to recognise and work with your personal energy to create calm, confidence and clarity.

 

This talk introduces colour awareness techniques to enhance wellbeing, boost focus, positivity, and empowerment.

 

Simple tools to strengthen intuition and cultivate a balanced positive mindset.

 

We can all sense the energy in a room, learn how the aura of people or places can affect you.

 

This talk explores in a fun and dynamic way how energy awareness, auras and colours show up in our lives daily.

Ideal for teams or community groups seeking practical ways to improve their wellbeing, to boost their energy and increase calm and confidence.

 

To arrange a session, please get in touch, contact me.