Talks
Stress Relief Interactive Talk: Gain calm & peace
Discover how energy and emotional contagion affect you and learn practical, inspiring tools to release tension, manage stress, and restore calm in your daily life.
This engaging, interactive session shares quick and effective stress relief techniques and tips you can apply immediately to shift your mindset and energy, no matter the situation.
We are all affected by the energy around us. One person's mood can influence an entire room.
This talk explores how emotional energy impacts teams, and what you can do to stay balanced and empowered.
Key Benefits:
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Release tension and manage stress effectively
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Improve focus, positivity, and energy
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Practical techniques you can use immediately in any situation
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Gain a fresh understanding of how energy influences behaviour and performance
Delivery: Bespoke for workplaces, community groups, and wellbeing events, online or in person.
Auras, Colours, Energy Talk: Boost Calm, Confidence & Clarity
Learn how to recognise and work with your personal energy to create calm, confidence and clarity.
This talk introduces colour awareness techniques to enhance wellbeing, strengthen intuition and cultivate a balanced positive mindset.
Explore how energy, auras, and colours show up in everyday life and learn simple, fun, and dynamic ways to boost your own energy and wellbeing.
Key Benefits:
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Understand your energy and how it affects your mood
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Practical techniques to improve focus, positivity, and calm
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Boost confidence and resilience at work and in daily life
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Perfect for teams or community groups seeking practical wellbeing strategies
Delivery: Online or in-person via Zoom. Interactive and engaging sessions.
To arrange a talk, please contact me.
✨Meet your speaker - Maria Bowbanks
I’m Maria, and for the last 35 years, I’ve been helping people understand their energy, build confidence, and improve wellbeing.
I believe everyone can improve their life. It’s a choice.
Knowledge and simple practical techniques can make all the difference.
I've also written my second book, Power Up Positivity, which provides tools for calm, confidence & empowerment. Get your copy of Power Up Positivity here 💛