Resilience Training
Energy Awareness
Resilience Empowerment
Tailored Workshops for
Organisations, Teams & Individuals
Energy awareness is so powerful, it allows you to stand in your own authority, to manage your emotions, to stay centred, and restore mental energy and presence in minutes.
What the Individual in an Organisation/ Team Gains:
Better Self-esteem, Self-worth, Self-belief
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More energy, less burnout
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More positivity, less negativity
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More calm, less stress
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More focus, less distraction
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More clarity, less overwhelm
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More order, less chaos
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More confidence, less self-doubt
What Your Organisation/Team Leader Gains:
Positive Team Dynamics
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More input, less hesitation
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More resilience, less stress
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More productivity, less procrastination
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More consistency, less fatigue
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More positivity, less negativity
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More personal responsibility, less over-reliance on the leader
Energy Awareness gives you the choice & the freedom to recognise Anything is Possible.
Have you left a meeting feeling drained, mentally overloaded?
Have you felt the tension from colleagues, clients and workload?
Do you experience distracted thinking, poor decision making?
Do you suffer from low self-esteem or imposter syndrome?
Do you feel 'something is off' in a room, unspoken tension?
Do you feel mentally exhausted?
Work smarter, not harder
Simple Techniques, Profound Changes
CALM, CLARITY, CONFIDENCE
For further information, please get in touch
✨Meet Your Trainer - Maria Bowbanks
I'm Maria Bowbanks, I've been teaching energy awareness for over 35 years.
Do you notice an atmosphere in a room? Do you get affected by conversations with people? Do you get stressed? This is all energy and energy affects us every moment of the day.
Understanding energy is transformative and gives you the ability to be resilient in both your personal & professional life.
My second book, Power UP Positivity is a guide to energy awareness, empowering you.
Resilience Training is a practical, transformational workshop designed to give you tools you can implement immediately in your daily life, both personally & professionally giving you calm, clarity & confidence.
Bespoke Workshops for organisations delivered in person or live online. For more information or to discuss a booking, get in touch.
'A positive mindset starts with your own psyche, it is the power of thought: Energy always follows Thought'
TESTIMONIALS
“Maria recently delivered a series of wellbeing sessions for our team, centred on building resilience, confidence, and clarity. The sessions were engaging, insightful and genuinely practical, offering simple techniques, often with thoughtful alternatives, that we could start applying straight away in both our work and personal lives.
Maria created a safe, trusting environment that encouraged everyone to share openly. While we were all invited to contribute, she made it feel comfortable and natural, which led to more honest conversations and made the sessions far more impactful.
Her storytelling was a real highlight, bringing the techniques to life through relatable, real-world examples that will stay with us. We truly valued the time and space to focus on our wellbeing in this way. An enjoyable and enriching experience and one we would highly recommend. Thank you Maria!”
Full Potential Group
“Thank you for sharing your knowledge and wisdom with me and the rest of the class regarding auras. The training was very insightful for me as I struggle with meditation or visualising at times but I did not have to work very hard to find my mind just flowed as it wished! It was a lovely and gentle way to explore the subject and myself which for someone who never puts herself first and ends up becoming very drained, was an inspiration that when I do stop, magic can happen.” M.M.
"I found maria’s course fabulous! It was really interesting. I feel it will help me so much personally and to progress mentally and spiritually every day and into my work. Thank you maria, you are a fantastic guide/teacher.💖" M.I.