Resilience Training
Boost Self-Esteem
Enhance Confidence
Gain Calm, Clarity & Focus
Tailored Workshops for
Organisations, Teams, Groups & Individuals
1: Boosting Self-Esteem
Building mental and emotional resilience to promote clarity, enhance self-esteem
and calm in both personal and professional life. Letting Go and clearing exercises.
2: Enhancing Confidence
Teaching how to build confidence, strength and stability which creates a positive
impact both in personal and professional life. Exercises focused on grounding,
breathing and colour.
3: Calm, Clarity & Focus
Understanding the benefits of being in the present moment and standing in your own
authority enabling calm, clarity and focus. Guided meditations,
breathing & centering exercises.
Join the live online workshop on Tuesday 28th April 9.30 am to 2.30 pm
What You'll Gain
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Boosted self-esteem
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Emotional resilience
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Enhanced confidence and positivity
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Calm, Clarity & Focus
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Grounding & Clearing tools
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Breathing and Colour techniques
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An understanding of Auras & Colours and how they influence your energy
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Energy awareness tools for protection and emotional balance
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Self-empowerment for positive living
Discover how to use energy & colour as practical tools for personal growth, protection, healing and emotional balance. Gain calm, clarity, confidence, and positivity every day through colour, grounding and energy awareness techniques.
Join the live online workshop on Tuesday 28th April 9.30 am to 2.30 pm
✨Meet Your Guide - Maria Bowbanks
I'm Maria Bowbanks, I've been teaching energy awareness and healing for over 35 years.
Do you notice an atmosphere in a room? Do you get affected by conversations with people? Do you get stressed? This is all energy and energy affects us every moment of the day.
Understanding energy is transformative and gives you the ability to be resilient in both your personal & professional life.
My second book, Power UP Positivity is a guide to energy awareness, empowering you.
Resilience Training is a practical, transformational workshop designed to give you the tools you can use to implement immediately in your daily life for positive living, giving you calm, clarity & confidence.
Workshops can be tailored for organisations or delivered live online. For more information or to discuss a booking, get in touch.
'Imagine feeling Calm, Confident & Energized Every Day'
TESTIMONIALS
“Maria recently delivered a series of wellbeing sessions for our team, centred on building resilience, confidence, and clarity. The sessions were engaging, insightful and genuinely practical, offering simple techniques, often with thoughtful alternatives, that we could start applying straight away in both our work and personal lives.
Maria created a safe, trusting environment that encouraged everyone to share openly. While we were all invited to contribute, she made it feel comfortable and natural, which led to more honest conversations and made the sessions far more impactful.
Her storytelling was a real highlight, bringing the techniques to life through relatable, real-world examples that will stay with us. We truly valued the time and space to focus on our wellbeing in this way. An enjoyable and enriching experience and one we would highly recommend. Thank you Maria!”
Full Potential Group
“Thank you for sharing your knowledge and wisdom with me and the rest of the class regarding auras. The training was very insightful for me as I struggle with meditation or visualising at times but I did not have to work very hard to find my mind just flowed as it wished! It was a lovely and gentle way to explore the subject and myself which for someone who never puts herself first and ends up becoming very drained, was an inspiration that when I do stop, magic can happen.” M.M.
"I found maria’s course fabulous! It was really interesting. I feel it will help me so much personally and to progress mentally and spiritually every day and into my work. Thank you maria, you are a fantastic guide/teacher.💖" M.I.