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Spirit Wellbeing Cards are a deck of 41 simple but effective techniques to promote positve emotional wellbeing, whether you are a child or an adult these cards have been designed for you, to help in those challenging days where you need that little extra boost of hope, positivity and calm.


They are designed to be used daily or as often as you need, by picking a card out and following the simple but effective technique, the cards offer a coloured visual of the exercise as an added prompt. 


The exercises have been devised from over 30 years of teaching awareness and positive wellbeing.




💛“going through peri menopause I have struggled - the main thing being incredibly anxious 24/7 depressed and feeling very negative about life in general - part and parcel I’m told, I received these cards 2 weeks ago last week was the worst week for a long time when it came to anxiety and depression so I opened the cards and they’ve helped me I see things quite differently I’m not so negative about things feeling everyday there is the possibility of some joy and there is joy it’s just having the tools to find it and see it in life - and these cards were the tool that made that happen for me.” S.H.


💛”Maria’s Spirit wellbeing cards are brilliant, they are easily understood & are a lovely way of bringing positivity in to your life. Each card has different images & text giving you a positive exercise that is easy to remember & think about during the day. My daughter & myself use them & love picking a new card everyday to use & change our thoughts to positive ones.”C.M.


‘the last 3 weeks have been manic and offset with one problem after another..but your cards have really kept us sane.’ S.M.




Postage & Packing​

UK 2nd Class P & P £3.95


Southern Ireland & EU 2nd Class P & P £7.95


We do not accept returns.





Spirit Wellbeing Cards - Deck of 41

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