Reflexology

Reflexology is a relaxing, safe and non-invasive holistic therapy that allows the body to slow down it's vibration to give it a chance to rebalance itself, to allow the body to heal itself, and encourage positive wellbeing.

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Reflexology looks at the whole of the person, mind, body and spirit, allowing them to become aware of areas that need further attention so that they can look further, whether through diet, lifestyle, stress relief practices, conventional medicine if needed or alternatives. 

Foot Reflexology is the most common form of reflexology. The soles of the feet are the most sensitive part of the body, containing around 70,000 nerve endings. Reflexology affects these nerve endings, encouraging relaxation and rebalancing. 

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Gentle pressure is applied to specific reflexes on the feet which mirror the organs and structure of the body.​

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Face Reflexology is similar to foot and hand reflexology in that it helps the body improve vitality and health, and well-being by stimulating the body's innate healing systems and eliminating toxins, but it also works on the acupressure points on the face.

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Working on the face helps improve muscle circulation and blood flow, releasing built-up tension. This is also great for those who grind their teeth and clenching of their jaw. 

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Face reflexology uses a combination of Eastern and Western techniques, which open the meridian lines to allow energy to flow, clearing blockages in the energy pathways that the body mirrors in the face.

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Hand Reflexology can have a powerful effect on emotions. I specialise in helping you find emotional balance. In today’s society, with so much negativity going around, it is easy to get caught up in a maelstrom of emotions, stress, anxiety or a general sense of low self-esteem and lack of confidence, with social media, a feeling of wanting to fit in, television, all of these can affect the emotions.

The hands are an open door to the whole body, highlighting energy blockages known as crystal deposits. These crystal deposits are released by gentle pressure, encouraging the body to self-heal.

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Benefits of Reflexology

• Relaxation - calming effect on body, mind and spirit

• Stress Relief - for emotional and physical wellbeing

• Boosts the immune system - stimulating the body's natural healing mechanism

• Detoxification - helps the body release toxins

• Boosts energy levels - stimulates feel-good factors

• Injury or surgery - helps recovery

• Emotional balance - helps release trauma and aids grief recovery

• Improved circulation

• Helps with chronic and acute conditions

• Aids with menopausal symptoms

• Enhances the body's own natural defence systems, encouraging self-healing.