Power Your Way to Positivity
3-day Residential Wellbeing Retreat Itinerary

Day 1

Friday

 

4.00 – 5.00pm

Arrival

5.00 – 5.30pm

Welcome

 

6.00 – 7.00pm

Dinner

 

7.30 – 9.30pm

Restorative Pilates with Gemma Russell

Fire Release and clearing

Healing meditation

9.30 - 10.00pm

Herbal Infusions

 

Day 2

Saturday

7.00 - 7.45am

Herbal Infusions

 

8.00 – 9.00am

Restorative Pilates with Gemma Russell

 

9.00 – 10.00am

Breakfast

 

10.00 -12.00pm

Self-affirmation embracing positivity

Intuitive connection with self

Balance Meditation

Understanding karma

12.00 - 12.15pm

Herbal Infusions

 

12.15 – 1.00pm

Guided grounding walk

 

1.00 – 2.00pm

Lunch

 

2.00 – 4.00pm

Emotional detox, finding your inner core of positivity

Techniques to raise your vibration

Clearing your space

 Skin breathing

 

4.00 – 6.00pm

Free time / Herbal Infusions/ Lake dipping / Walking / Relaxation / One to One's

 

6.00 – 7.00pm

Dinner

 

7.30 – 9.30pm

Protect with positivity 

Releasing to embrace positivity

 

9.30 - 10.00pm

Herbal Infusions 

 

Day 3

Sunday

7.00 - 7.45am

Herbal Infusions

 

8.00 – 9.00am

Restorative Pilates with Gemma Russell

9.00 – 10.00am

Breakfast

 

10.00 – 12.00pm

Colour your way to positivity

Colour meditation

Boosting your mood with colour

12.00 -12.15pm

Herbal Infusions

 

12.15 -1.00pm

Guided awakening mindfulness walk 

 

1.00 – 2.00pm

Lunch

 

2.00 – 3.30pm

Connecting with higher guidance

Creating a positive balance

Awakening to within

Heart meditation

3.30 -4.00pm

Herbal Infusions and Farewells

 

4.00pm

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